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The efficiency you need.
The community you crave.
Great class! Move at your own pace and lift what you want. Can accommodate people "new" to weights (like myself) or people that are very experienced. Excellent instruction and tips!
Member
REVIEW
Love Fitwall! The instructions are very strong, friendly and helpful. The concept is awesome, and backs science of grip strength, weights and cardio to keep us fully operable. Thank you Fitwall!
Member
REVIEW
Great class! I like that the classes are shorter - it's perfect if you need a good sweat but don't have much time. I love the unique movments and variety of excercises. Left feeling energized and ready to conquer the day!
Member
REVIEW
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Based in Denver, Colorado, Fitwall is a full-body workout designed to fulfill all your fitness needs. We harness the power of technology, innovative equipment, and our inspiring coaches to offer a fun and efficient 40-minute workout.
Book a Class
OUR
APPROACH
Each workout is different (Monday-Sunday) and we repeat each workout for 3 weeks, ensuring you get stronger, feel more capable, and track progress.
Comprehensive PROGRAMMING
Community ORIENTED
Accessible APPROACH
What Sets Us Apart
Inspiring
REVIEWS
POWER
STRENGTH
Slow & controlled strength training with enough repetition to actually get stronger. Benefits include: injury prevention, improved sleep, hormone regulation, increased caloric burn, helps build & maintain bone density, increases endurance and shapes physique (the most crucial way to do so!)
DURABILITY
STRENGTH
Similar to Power (with different exercises so anyone is able to hit both strength days if they want to!)
VITALITY
INTERVAL
An even combo of slow strength work mixed with quick bursts of high intensity effort followed by longer rest periods. Vitality is the most classic (and maybe most fun) Fitwall workout of the week
VIGOR
INTERVAL
Often shorter but more sprints than Vitality, still plenty of opportunity to slow down, build strength, increase mobility, feel good. Vigor is also always a fan favorite
MOVE
CARDIO & CONDITIONING
Long blocks, constant movement, minimal rest. We don't have treadmills, bikes, ellipticals at Fitwall, so our cardio days look a lot like a go-go-go style class. Super high energy, lots of sweat & a little laughter
FORTITUDE
CARDIO & CONDITIONING
Similar to Move, but shorter blocks. Typically 2 exercises twice through back to back. always some surprises sprinkled in to keep things fresh and interesting
MOBILITY
ACTIVE RECOVERY
Our form of an active recovery day, but don't be fooled... mobility training is NOT easy. Come check it out!
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What We're All About
Effective, efficient, full-body workouts incorporating functional strength, conditioning, and mobility to help you feel stronger in your everyday life.
