CLASSES

OUR APPROACH

BOOK A CLASS

STRENGTH

MONDAY / WEDNESDAY / FRIDAY

Slow & controlled movements with enough repetition and progressive overload to actually get stronger. We use a variety of tools such as dumbbells, resistance bands, suspension straps, pull-up bars, steps, etc. to help maximize our results. Benefits of strength training include: injury prevention, improved sleep, hormone regulation, increased caloric burn, it helps build & maintain bone density, increases endurance and shapes physique (the most crucial way to do so!)

INTERVAL

TUESDAY / THURSDAY

An even blend of slower strength training and high intensity efforts. These classes are fan favorites - a guaranteed good time and super effective workout. You'll always come back wanting more.

CARDIO / CONDITIONING

SATURDAY

Longer blocks, constant movement, and minimal rest. We don't have treadmills, bikes, ellipticals at Fitwall, so our cardio days look a lot like a go-go-go style class. There will often be surprises sprinkled in to keep things fresh and interesting.

YOGA

SUNDAY

A vinyasa style flow to open up after a week's worth of hard work. Don't be fooled though; yoga is NOT easy. Come check it out!