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OUR APPROACH
BOOK A CLASS
POWER
STRENGTH
Slow & controlled strength training with enough repetition to actually get stronger. Benefits include: injury prevention, improved sleep, hormone regulation, increased caloric burn, helps build & maintain bone density, increases endurance and shapes physique (the most crucial way to do so!)
DURABILITY
STRENGTH
Similar to Power (with different exercises so anyone is able to hit both strength days if they want to!)
INTERVAL
Often shorter but more sprints than Vitality, but still plenty of opportunity to slow down, build strength, increase mobility & feel good. Vigor is always a fan favorite!
VIGOR
FORTITUDE
CARDIO & CONDITIONING
Similar to Move, but shorter blocks. Typically 2 exercises twice through back to back. always some surprises sprinkled in to keep things fresh and interesting
VITALITY
INTERVAL
An even combo of slow strength work mixed with quick bursts of high intensity effort followed by longer rest periods. Vitality is the most classic (and maybe most fun) Fitwall workout of the week
MOVE
CARDIO & CONDITIONING
Long blocks, constant movement, minimal rest. We don't have treadmills, bikes, ellipticals at Fitwall, so our cardio days look a lot like a go-go-go style class. Super high energy, lots of sweat & a little laughter
MOBILITY
ACTIVE RECOVERY
Our form of an active recovery day, but don't be fooled... mobility training is NOT easy. Come check it out!
The Program
A Glimpse Into Our Unique Approach To Programming